Physiotherapy is an Ancient Method
Technological advancements and modernization have made our lives easier but at the same time they have made us prone to a number of lifestyle diseases where, sedentary work and limited physical activities are the major contributors of unhealthy conditions. Moreover, adulteration in food items have also put our health at risk and deprived our bodies from the proper nourishment that we need. Several lifestyle diseases have spread up like an epidemic in the past few decades, at present the young generation or the working generation is facing more health issues as compared to the senior citizens. Long hours of continuous work and stressful environments have slowed down once physically active human body, almost every individual is having some or the other health issue ranging from hypertension , depression, diabetes, obesity to physical problems like shoulder impingement, frozen shoulders, neck stiffness, joint pain, lower back pain, sciatic nerve pain and many more ailments. The impact