physical therapy brooklyn

The creator has designed our human body in a fantastic way which signals us if we are at a potential health risk and sets our body in a self-healing process, for which it requires energy that is generated from the food we eat. This gives rise to the need for a well-balanced diet that consists of all the basic nutrients required to carry out the vital body functions and good body mechanics. Health should be our topmost priority, but it is often ignored by many of us. Our sedentary lifestyle, ignorant behavior, automation of mechanical work and various stress factors have hammered the final nail in the coffin and gave rise to various lifestyle diseases such as hypertension, diabetes, chronic pain, obesity, depression and many more. Body mechanics is a very broad concept to take under study. Proper body mechanics need to be adopted to protect your back from seriously wrenching while standing, sitting, lifting objects and sleeping. Inappropriate body posture leads to the bad habit of s